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	<title>PowerMeUp.com Self Help Articles</title>
	<link>http://selfhelp.PowerMeUp.com</link>
	<description>Self help from Power Me Up</description>
	<pubDate>Fri, 20 Apr 2007 12:28:25 +0000</pubDate>
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		<title>Mind Power Can Help You Stop Mental Anguish</title>
		<link>http://selfhelp.PowerMeUp.com/self-improvement/mind-power-can-help-you-stop-mental-anguish/</link>
		<comments>http://selfhelp.PowerMeUp.com/self-improvement/mind-power-can-help-you-stop-mental-anguish/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 12:28:25 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Self-Improvement</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/self-improvement/mind-power-can-help-you-stop-mental-anguish/</guid>
		<description><![CDATA[Mental anguish is a needless pain. You can overcome this with the power of your mind once you know how. While your obstacles may seem insurmountable, in fact, you have within you now the ability to take control.]]></description>
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		<title>Some Medicine Stinks! But You Can Improve Your Health with Aromatherapy</title>
		<link>http://selfhelp.PowerMeUp.com/health/some-medicine-stinks-but-you-can-improve-your-health-with-aromatherapy/</link>
		<comments>http://selfhelp.PowerMeUp.com/health/some-medicine-stinks-but-you-can-improve-your-health-with-aromatherapy/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 10:27:00 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Health</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=45</guid>
		<description><![CDATA[ 
Aromatherapy, a term created in 1920, involves the use of essential oils that are compounds in their purist state. The oils are concentrated liquids derived from plants through a variety of means: distillation, solvent extraction or expression processing. And the resulting oils are then used as treatment for a variety of ailments and healing.
Aromatherapy was [...]]]></description>
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		<title>Overcoming Negativity Tips</title>
		<link>http://selfhelp.PowerMeUp.com/general-self-help/overcoming-negativity-tips/</link>
		<comments>http://selfhelp.PowerMeUp.com/general-self-help/overcoming-negativity-tips/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 08:11:58 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/general-self-help/overcoming-negativity-tips/</guid>
		<description><![CDATA[ 
We are all faced with negativity at some time or another in our lives.  However, how we deal with it is something else entirely. Some of us seem to be able to shrug off negative thoughts and feelings while others can do nothing but brood over them and gradually let them severely affect their daily [...]]]></description>
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		</item>
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		<title>Dharma and the Right Way of Living</title>
		<link>http://selfhelp.PowerMeUp.com/self-improvement/dharma-and-the-right-way-of-living/</link>
		<comments>http://selfhelp.PowerMeUp.com/self-improvement/dharma-and-the-right-way-of-living/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 11:39:00 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Self-Improvement</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=49</guid>
		<description><![CDATA[
Dharma is a disciplined way of life in accordance with certain rules and doctrine of a religion. All the major religions of Indian origin, Hinduism, Buddhism, Jainism, and Sikhism lay down their own dharma, the right way of living, for the followers of each of these religions.  Sanatana Dharma, now known as Hinduism, has in [...]]]></description>
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		</item>
		<item>
		<title>Alternative Medicine Basics</title>
		<link>http://selfhelp.PowerMeUp.com/health/alternative-medicine-basics/</link>
		<comments>http://selfhelp.PowerMeUp.com/health/alternative-medicine-basics/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 11:02:00 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Health</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=44</guid>
		<description><![CDATA[ 
Alternative medicine is a term that refers to medical practices outside of conventional medicine. Alternative solutions are sometimes new and untested in the scientific realm of conventional medicine, stamped with approval of the federal government. Also, they sometimes focus around or contain a religious, spiritual or metaphysical element.  Here are some popular alternative medicinal solutions.
Acupuncture [...]]]></description>
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		<title>How to discipline yourself</title>
		<link>http://selfhelp.PowerMeUp.com/self-improvement/how-to-discipline-yourself/</link>
		<comments>http://selfhelp.PowerMeUp.com/self-improvement/how-to-discipline-yourself/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 08:01:55 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Self-Improvement</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=50</guid>
		<description><![CDATA[It is so important to have self-discipline; discipline affects almost any aspect of our daily lives, in particular a lack of self-discipline brings about low self-esteem. If you wish to be successful in life then being able to discipline yourself is an essential trait to have in your make-up. 
A lack of self-discipline only leads to [...]]]></description>
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		</item>
		<item>
		<title>Finding determination</title>
		<link>http://selfhelp.PowerMeUp.com/self-improvement/finding-determination/</link>
		<comments>http://selfhelp.PowerMeUp.com/self-improvement/finding-determination/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 07:19:00 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Self-Improvement</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=48</guid>
		<description><![CDATA[Determination is what gets us through life; it is what makes the difference between failure and success and how we make out in whatever we choose to do be it at work or in relationships. If you wish to succeed in life then all you need is determination and a strong character and you will [...]]]></description>
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		<title>Everything should be easy - at least in your mind</title>
		<link>http://selfhelp.PowerMeUp.com/self-improvement/everything-should-be-easy-at-least-in-your-mind/</link>
		<comments>http://selfhelp.PowerMeUp.com/self-improvement/everything-should-be-easy-at-least-in-your-mind/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 07:08:54 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Self-Improvement</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/self-improvement/everything-should-be-easy-at-least-in-your-mind/</guid>
		<description><![CDATA[
  
Keeping things simple is always the best option to take, in today’s busy world it could be so easy to fall into the trap of overcomplicating things. It doesn’t matter what you are doing in life or what you are striving towards, taking the easy route is always by far the best and you will [...]]]></description>
		<wfw:commentRss>http://selfhelp.PowerMeUp.com/self-improvement/everything-should-be-easy-at-least-in-your-mind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Setting Yourself Up for Success - Setting Goals That Help You Be Successful</title>
		<link>http://selfhelp.PowerMeUp.com/success/setting-yourself-up-for-success-setting-goals-that-help-you-be-successful/</link>
		<comments>http://selfhelp.PowerMeUp.com/success/setting-yourself-up-for-success-setting-goals-that-help-you-be-successful/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 06:50:34 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Success</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=46</guid>
		<description><![CDATA[How can you help yourself to have a better chance to succeed? Can you help yourself to make it easier? Sure you can and here are a few things to keep in mind that can make that happen for you.]]></description>
		<wfw:commentRss>http://selfhelp.PowerMeUp.com/success/setting-yourself-up-for-success-setting-goals-that-help-you-be-successful/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Time Management Tools You Can Use Right Away</title>
		<link>http://selfhelp.PowerMeUp.com/time-management/time-management-tools-you-can-use-right-away/</link>
		<comments>http://selfhelp.PowerMeUp.com/time-management/time-management-tools-you-can-use-right-away/#comments</comments>
		<pubDate>Sun, 15 Apr 2007 04:21:00 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category>Time Management</category>

		<guid isPermaLink="false">http://selfhelp.PowerMeUp.com/?p=42</guid>
		<description><![CDATA[ 
Time management tools can help you to better manage whatever amount of time you have available to you, to be more productive, create more time for work or even play.
Though we all may have the same amount of time in each day or work week, we can all benefit from using our time better and [...]]]></description>
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